The Vitamin G journal is deep yet simple. The journaling prompts, exercises, readings, stories, and quotes will help you grow spiritually, reconnect with the joy in your life and say ‘thank you’ more often.

Absolutely! Whether you are completely new to journaling or have been journaling for years, the vitamin G journal is your ideal companion. The journaling structure with its prompts and activities are designed with simplicity in mind. Besides, you will find a guidance section that explains what each prompt is for and how to write, with examples.

Generally, it takes 5-10 minutes for a quick check-in. A few minutes of journaling can help clear your mind and boost your mood. For a mindful pause or a deeper dive into your thoughts, we suggest spending longer durations of 20-30 minutes (or more) to truly unpack things from your chest and reflect more deeply.

Tip: Consistency matters more than duration. Short regular minutes of journaling can be more transformative than a long inconsistent practice.

The daily journaling structure is designed for 60 days. Whether you complete it in exactly 60 days or take longer, the Vitamin G undated structure gives you the flexibility to start or continue at any time, with an additional 20 blank pages for those moments when you want to write freely and express your thoughts fully.

Yes! We are committed to make our journals available to everyone. For more information about the countries we ship to, delivery times, and shipping rates, please visit our shipping page.